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A useful Footnote to Patients About Podiatrists and Foot and Ankle Specialists

Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is not the same as a break, it is often more painful and can take longer to recover. Many people report having foot and ankle pain for times or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain caused by a sprained ankle ought to treated just as seriously as if from a broken ankle.

So how do you go about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.

But now I in order to take utilizes proactive choices. Although rest is a healthful part of recovery from the injury, rehabilitation is very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will take more time get to be able to you old self. I had a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises generate up electrical power. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was really surprised in the amazing end results! The idea is in case you don’t push you to ultimately recover, your ankle needs the easy road to only recover several state of just what’s fundamental. I mean that for can walk up airfare of stairs, but it’s totally feel the worry in your ankle, adopting that undertake it ! walk up, but would it not be better if you could run moving up?

That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful workouts. In just a 7-day period I was walking and down stairs with little pain and in two weeks time jogging for a second time. The ankle stayed swollen for a long time but i continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.

The Foot and Ankle Center

22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027

(425) 358-4707

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